how to increase GRIP strength?

**ArkansasAlex** · 03-04-2005, 10:46 AM

was trying to max out with deadlifts the other day, and my back and legs still had some pull, but I just couldnt hold on to the bar long enough. I dont want to start using straps at all though!

So is there any exersises that will help the grip strength increase?
Alex

**dr.shred** · 03-04-2005, 11:06 AM

yes there are tons: farmers walk (carry 45 plates rubber ones around gym only using fingers till you fail. I do till i can't go any more), reverse curls w/4 second negative, pinch grip, anything using fat grip if you have it most gyms don't.

**Pale Horse** · 03-04-2005, 11:08 AM

Ambidextrous masturbation has worked wonder for Maraxus

**Jantzen4k** · 03-04-2005, 11:12 AM

Originally Posted by 1victor

Ambidextrous masturbation has worked wonder for Maraxus

heavy barbell shrugs.

bdtr just had a post on this. ill find it for you.

**Jantzen4k** · 03-04-2005, 11:12 AM

http://forums.steroid.com/showthread.php?t=146724

**Panzerfaust** · 03-04-2005, 01:20 PM

I just smack my biatch up, choke her etc...

**bluethunder** · 03-04-2005, 05:19 PM

I think bdtr has some routine he does. Do static holds with very heavy iron..

**Dude-Man** · 03-04-2005, 05:27 PM

If you just continue to lift without straps, your grip strength will get there.. that i promise. There is nothing better for the grip than holding on to a heavy ass bar.

If you want to give yourself more trouble, try using a lighter weight with the thick bar. Do barbell shrugs with the thick bar too. I've never tried the captains of crush, but i hear they're good.