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  1. 03-06-2005, 05:13 PM #1
    Therocksbiggestfan
    Therocksbiggestfan is offline Associate Member
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    Mar 2005
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    creatine on day off

    i am new to taking creatine and i want to know is if on your day(s) off do u still take your creatine in...i am on EAS phosphagen Elite...


    thanks
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  2. 03-06-2005, 05:16 PM #2
    Big Poppa Pump
    Big Poppa Pump is offline Member
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    Aug 2004
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    take it everyday, unless you use the serum, then only use it on training days
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  3. 03-06-2005, 05:17 PM #3
    Jantzen4k's Avatar
    Jantzen4k
    Jantzen4k is offline Anabolic Nittany Lion
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    $ Make The World Go Round
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    3,347
    everday day.

    dont forget to drink water
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