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03-10-2005, 11:19 PM #1Junior Member
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- Oct 2004
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Timing of Morning Cardio After Last Meal At Night...
Sup fellas? Quick question.
How much time should I wait (obviously, I'll be sleeping during most of this time) between the last meal of the night and cardio on an "empty" stomach the next morning?
Thanks
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03-11-2005, 05:45 AM #2Junior Member
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- Oct 2004
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bump
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03-11-2005, 04:37 PM #3
i would say eight hours for everything to be out of your system. bump, anyone else have an idea about this
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03-11-2005, 04:53 PM #4
Most research shows anything longer than a 4 hour fast, decreases you RER, meaning you burn a higher percent of fat.
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03-11-2005, 05:19 PM #5
Hey Dynasty,
I don't know about you but I try never to have an empty stomach when I'm awake. I don't have a weight problem though. I try to eat 5-6 times day. But before a morning cardio run or whatever cardio you may do , I have a lite snack, breakfast bar & a cup of no-fat milk or something.
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03-11-2005, 06:03 PM #6Originally Posted by Hypertrophy
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