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  1. #1
    Chief's Avatar
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    EOD full body workout

    I have a buddy that swears by the EOD full body workout. He is a kenisiology(sp?) major and his results are great, but I really never used this method. I lifted with him one day just to check it out, and instead of two areas of my body being sore the next day, my entire body was. Does anyone use this method? Maybe at different training times? By the way, my buddy is natural, no AS.

  2. #2
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    yeah, search for the dogg crap routine, you will find everything you need

  3. #3
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    I would love to know about this

  4. #4
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    Can you explain a bit more about it, how does he avoid overtraining, sets, reps etc ?

  5. #5
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    DC training is what I'm interested now but I'm afraid of overtraining when it comes down to the whole warmup sets before the 1 max set. I'm confused in how many warmups I should do before I do my working set.

  6. #6
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    Yeah massacre I'm the same way... Just do what you would consider light to get blood flowing to the muscle group your workingout b4 you go on to move to the 1 rp set...

  7. #7
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    Tags, have you been doing this program? If so how long and how are your results?

  8. #8
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    I havn't started it yet... I have read the 15page manuel 2 times... Talked to a few people who are doing it, and I got this excel program were you just plug in your stuff it makes it much easier to keep a log, etc...

    Will be starting DC on monday...

  9. #9
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    Yeah I think I am too. I'm scared though. I'm used to my training and I'm actually cutting now. I wonder if any competitors go by this training? I definately don't want to bulk

  10. #10
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    My buddy is bulking right now, and yah, the warm up sets are key to this type of training. that was one thing that he did stress. Also instead of one max failure set, back down a few pound and do two set of 5. His explanatiion of this made sense, but I can't make mine make more sense than this. if still interested let me know, this guy knows his sh*t. He did also talk to me about overtraining, It's basically knowing your limit. Again, he did explain in more depth.

  11. #11
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    Could you give a brief explanation of what he spoke about the amount of warm up sets he would do?

  12. #12
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    Quote Originally Posted by Chief
    I have a buddy that swears by the EOD full body workout. He is a kenisiology(sp?) major and his results are great, but I really never used this method. I lifted with him one day just to check it out, and instead of two areas of my body being sore the next day, my entire body was. Does anyone use this method? Maybe at different training times? By the way, my buddy is natural, no AS.



    Questions like these are impossible to answer as everyones body responds better to different stimuli. What may work for him may not work for others. All you have to do is find what works best for you through trial and error.

  13. #13
    SwoleCat is offline AR Hall of Fame
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    Correct, and an example is me. I could NEVER do EOD full body workouts.

    For my body that makes no sense.

    ~SC~

  14. #14
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    Swolecat, what kind of program do you do?

  15. #15
    bluethunder is offline Anabolic Member
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    Quote Originally Posted by The Massacre
    Swolecat, what kind of program do you do?
    I believe he supersets between leg adductor machines and 10lb db concentration curls.

  16. #16
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    Quote Originally Posted by colossus1
    Questions like these are impossible to answer as everyones body responds better to different stimuli. What may work for him may not work for others. All you have to do is find what works best for you through trial and error.
    The Question was just out of curiosity, there was no right or wrong answer. I wanted to know others results.

  17. #17
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by The Massacre
    Swolecat, what kind of program do you do?
    I do one of my customized protocols dependent upon what time of year it is.

    ~SC~

  18. #18
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by bluethunder
    I believe he supersets between leg adductor machines and 10lb db concentration curls.

    Nah, I had to drop that. It was too intense!

    ~SC~

  19. #19
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    Quote Originally Posted by SwoleCat
    I do one of my customized protocols dependent upon what time of year it is.

    ~SC~
    i actually use to do custom workout programs myself but after switching to custom workout protocols my gains went through the roof

  20. #20
    SwoleCat is offline AR Hall of Fame
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    Yeah, programs stink, protocols own!!!!!!!



    ~SC~

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