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  1. #1
    ACAZORES is offline Member
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    20 exercises per muscle

    What do you guys think of doing every exercise known to men for each muscle group, 1 set per exercise, I quess every angle would be worked.

  2. #2
    palme's Avatar
    palme is offline Rosie Member
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    I think you would be overtrained before the first week was over.

  3. #3
    SwoleCat is offline AR Hall of Fame
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    I think it's a dumb idea.

    ~SC~

  4. #4
    bluethunder is offline Anabolic Member
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    20 sets for some may be too much but for others not. Many Pro's do volume training and more than 20 sets. As you gain so much mass then it very well could be overtraining and the reason is this: after much gains you can lift much more compared when you had less muscle say for example you started benching 100lbs and now 10 yrs later you bench 350lbs. Your strength tripled BUT you CNS may still be at the same earlier level. That is why many big guys do heavy duty type training I would guess.

  5. #5
    houseofpain's Avatar
    houseofpain is offline Banned
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    thats a ton of training bro
    ~HOP

  6. #6
    Pale Horse's Avatar
    Pale Horse is offline F.I.L.F.
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    Forget about growing, I hope you want to cut only.

  7. #7
    Chemical King's Avatar
    Chemical King is offline Anabolic Member
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    sounds crazy but if ya gonna do it please post ur results

  8. #8
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    if you go real light it could be fun.. LIKE A CARDIO CIRCET!!! !!!!

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