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  1. #1
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    Cool My Bench Press Routine

    Flat Bench Press- 225 x 10, 265 x 6, 330 x 3

    Dumbell Presses- 80's x 12, 100's x 11, 100's x 11

    Machine Presses- 3 sets of 10 reps

    How can I up my bench press to 370 x 2?

  2. #2
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    So far these are my max lifts:

    Bench 355 Squat 500 Deadlift 410

    @200 lbs

    Is this good for an all natural weightlifter?

  3. #3
    J.S.N.'s Avatar
    J.S.N. is offline Anabolic Member
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    try skipping the 265 X 6 part and go strait for the heavy ****.

    and yeah those are real good for a natural. your deads are kinda weird though. most peeps can dead more than they can squat.

  4. #4
    Deezuhl is offline Anabolic Member
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    Quote Originally Posted by John Stamos' Nephew
    try skipping the 265 X 6 part and go strait for the heavy ****.

    and yeah those are real good for a natural. your deads are kinda weird though. most peeps can dead more than they can squat.
    You know whats weird i max 315 3-4 times. If i skip over the 275 going from 225 and go to 315 I have trouble sometimes getting 2 reps.

  5. #5
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    bump

  6. #6
    Aboot's Avatar
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    What are you doing for tris? How many times a week are you training each body part?

  7. #7
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    Quote Originally Posted by 19inchpythons
    Flat Bench Press- 225 x 10, 265 x 6, 330 x 3

    Dumbell Presses- 80's x 12, 100's x 11, 100's x 11

    Machine Presses- 3 sets of 10 reps

    How can I up my bench press to 370 x 2?

    Make sure your diet is in on point..Train your tri's heavy...Shoulder work.. Form alone can also add 30lbs+. If you have access to chains,bands and boards. They can work wonders hitting your weak points.

  8. #8
    NotHuman's Avatar
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    is that all you do for a chest workout? or are you leaving out some other information?

  9. #9
    wolfyEVH's Avatar
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    he needs to lower his reps

  10. #10
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    the prob is not shoulders or tris ( 290 x 3 close grip bench, tricep pulldowns w/275 x10, military presses w/ 215 x 6, seated dumbell military presses with 110 lb dumbbells x 8)

  11. #11
    Aboot's Avatar
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    Where is your weak point? Off your chest? Mid-way? Lock out?

  12. #12
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    mid way

  13. #13
    Aboot's Avatar
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    You might want to try some mid range work either in the power rack or try board presses. If it is mid range it is almost definitely your chest strength that is your weak link.

  14. #14
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    thanks

  15. #15
    diezell's Avatar
    diezell is offline Senior Member
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    id concentrate on youre deadlift before youre bench

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