Thread: Anything wrong here?
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03-22-2005, 11:26 AM #1Senior Member
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Anything wrong here?
day 1 Chest front delts tris
Chest
1. Flat bench 4x6-10
2. incline bench 3x8-10
3. Flyes 3x10-12
front delts
4. Shoulder press 4x6-10
tri's
5. skull krushers 3x 6-10
6. close grip bench 3x6-10
day 2 Legs
1. Squat 4x12-15
2. Hack 3x12-15
3. extensions 3x 12-15
4. curls 3x 12-15
day 3 (cardio only)
day 4 back/bi/side delt/ traps
1. wide grip pullups 3x8-12
2. upright rows3x6-10
3. Deads 3x8-12
4. side laterals 3x 10
5. Barbell curls 3x 6-10
6. Hammers curls 3x 6-10
7. DB shrugs 4x 15-20
day 5(cardio only)
day 6 repeat
how does this look for a bulker? i will be hitting each muscle every 5 days. The main thing i am unsure about is whether or not to put front delts and rear delts on the same day.Last edited by getbig888; 03-22-2005 at 11:28 AM.
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03-22-2005, 11:31 AM #2AR Hall of Fame
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I'd do all delt work in one day being that they get hit w/benching.
~SC~
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03-22-2005, 11:32 AM #3Senior Member
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yea that is why i have front delts on bench day, but do you think if i add rear delts on chest day that workout will be too long and too many exercises?
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03-22-2005, 11:34 AM #4Senior Member
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also swole i am using your protocol for the bi's and tri's and was thinking doing this so that i would only be getting 5 sets for each.
ex. 3x barbell
2x hammers
and then the next workout do
3x hammers
2x barbell
anyway just a thought or i may just keep it at 3 for each every workout
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03-22-2005, 11:40 AM #5Originally Posted by getbig888
1: Chest/Shoulders/Tri's
2: Back/Bi's/Traps
3: Quads/Hams/Calves
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03-22-2005, 11:41 AM #6Senior Member
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alright that is what i will do
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03-22-2005, 12:19 PM #7
why you only lift 3x week? what you training for?
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03-22-2005, 12:23 PM #8Originally Posted by taiboxa
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03-22-2005, 12:35 PM #9Senior Member
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Originally Posted by taiboxa
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03-22-2005, 01:10 PM #10Senior Member
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do yall think that 1 exercise for front delts and 1 exercise for side delts will suffice?
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03-22-2005, 01:12 PM #11
It may just be me, but I seem to have better results training opposing muscle groups in the same workout. Particuarly when supersetting
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03-22-2005, 01:15 PM #12Senior Member
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yea i have been doing that lately and am looking for a change so i am going to this workout
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