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Thread: Where is SWOLES bicep protocol
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03-22-2005, 03:02 PM #1
Where is SWOLES bicep protocol
I cant find it anywhere. Cud sum1 please post the link to the bicep one he posted and any other ones he uses- cheers
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03-22-2005, 03:46 PM #2
bump
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03-22-2005, 03:52 PM #3Senior Member
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03-22-2005, 04:01 PM #4
yeah, thanks
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03-22-2005, 04:07 PM #5Senior Member
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# of sets in a bicep workout
also take a look at this on the 2nd page swolecat post a sample workout, but it is centered around leg rehabilitation
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03-22-2005, 05:00 PM #6AR Hall of Fame
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One could also use that leg re-hab as a means of specializing legs in a workout program as well.
~SC~
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03-22-2005, 05:01 PM #7
whats with everyone using the word protocol in thread titles?
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03-22-2005, 05:02 PM #8AR Hall of Fame
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I think because I started using it around here a lot.
My programs are actually called "protocols", not programs, and I use that term here.
~SC~
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03-22-2005, 05:03 PM #9Originally Posted by TheDfromGC
It's proper protocol.
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03-22-2005, 05:04 PM #10AR Hall of Fame
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Originally Posted by Aboot
~SC~
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03-22-2005, 08:12 PM #11Senior Member
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swole, you have looked at my workout i know( i have only posted it about 35 times j/k) instead of me having an off day after back you think i could do this and really hit my legs hard? or would i need more days off since i will be bulking
chest/sh/tri
quads
off
back/bi
hams/calves/abs
repeat
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