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Thread: Bench press.
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11-25-2009, 04:21 PM #1Banned
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Bench press.
Any tricks to increase your bench press. I have been stuck on 405 for a while now. If you could give a few tips on a few things i can do increase my bench press. I would appreciate it!
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11-25-2009, 05:26 PM #2Anabolic Member
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figure out what muscle group fails (is the weakest) first during your bench press, then focus on that muscle group
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11-26-2009, 12:17 AM #3Senior Member
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11-26-2009, 12:32 AM #4
Have you ever tried isometrics? Find the point in your bench where you most frequently fail to complete the lift. Then put on some light weight (225ish), and instead of doing normal reps, touch your chest and then pause the weight at the point of failure for 3-5 seconds, and try to do 8-12 reps. After doing this for a few weeks you'll be able to blast heavier weight right out of that sticking point.
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11-26-2009, 05:38 AM #5
You could go to the powerlifting forum and plan a good strength program. Hope it helps.
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11-27-2009, 05:21 PM #6
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11-27-2009, 06:18 PM #7
- GAL -->
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11-28-2009, 03:15 AM #8Senior Member
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11-28-2009, 06:40 AM
#9
11-28-2009, 04:48 PM
#10
The human body can only bench so much...
11-28-2009, 06:11 PM
#11
New Member
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I wish I could do 405 geez.....
11-29-2009, 02:45 AM
#12
lol clean and 10+ lbs every week..... bro come on dont be stupid
11-29-2009, 08:20 AM
#13
11-29-2009, 10:22 AM
#14
Wait, are you implying that professional bodybuilders often take steroids ???
11-29-2009, 10:49 AM
#15
Try g.v.t (german volume training)
11-29-2009, 11:37 AM
#16
10x10 for strength?
Dutasteride dosage while on and...
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