Anabolics
Search More Than 6,000,000 Posts
Results 1 to 10 of 10

Thread: will it help?

  1. #1
    brew035's Avatar
    brew035 is offline Associate Member
    Join Date
    Jan 2005
    Location
    Texas
    Posts
    481

    will it help?

    When im sitting aroud the house I try to flex the muscle that im lagging in. Like my lats and chest. I try to flex the full muscle from top to bottom. My question is. Can this help for muscle control to make sure you are using the full muscle properly when liffting?Muscle Memory?

  2. #2
    bluethunder is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    usa
    Posts
    2,015
    Has nothing to do with muscle memory. But effective for mind muscle connection and control. Very simular to iso-tension techniques which are very beneficial.

  3. #3
    brew035's Avatar
    brew035 is offline Associate Member
    Join Date
    Jan 2005
    Location
    Texas
    Posts
    481
    thanks blue.

  4. #4
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
    Join Date
    Jan 2005
    Location
    Behind you
    Posts
    3,845
    Hey I do this too but with all my muscles... Like I'm always posing in my house A window when it is dark at night is a great mirror

    I too feel it is good for the mind mucle connection... I feel my lifts way more. I know what feeling to look for when doing my lifts.

  5. #5
    bluethunder is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    usa
    Posts
    2,015
    Quote Originally Posted by brew035
    thanks blue.
    No problem

  6. #6
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Yeah, the more you know your body and how to control your muscles, the better you can isolate them and work them when embarking upon weight training.

    ~SC~

  7. #7
    bluethunder is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    usa
    Posts
    2,015
    Quote Originally Posted by SwoleCat
    Yeah, the more you know your body and how to control your muscles, the better you can isolate them and work them when embarking upon weight training.

    ~SC~
    Very true indeed.

  8. #8
    bluethunder is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    usa
    Posts
    2,015
    By the way, this is a good question too. It reminds of exercising the pc muscle(pubococcygeus, wow) which is the same thing you do when you control urination. Same thing. It is used to help men (and women) control premature e and gives the extra rise control when erect. So next time you are at work behind your desk work that pc muscle it may make a difference

  9. #9
    HammerCurler's Avatar
    HammerCurler is offline Associate Member
    Join Date
    Jan 2005
    Location
    Canada
    Posts
    196
    Quote Originally Posted by bluethunder
    By the way, this is a good question too. It reminds of exercising the pc muscle(pubococcygeus, wow) which is the same thing you do when you control urination. Same thing. It is used to help men (and women) control premature e and gives the extra rise control when erect. So next time you are at work behind your desk work that pc muscle it may make a difference

  10. #10
    brew035's Avatar
    brew035 is offline Associate Member
    Join Date
    Jan 2005
    Location
    Texas
    Posts
    481
    thanks everyone

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •