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  1. #1
    SoulCard's Avatar
    SoulCard is offline Associate Member
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    Routine Adjustment

    My routine was 10/5/3/3 (Light/medium/heavy/heavy) a friend of mine suggested i do 10/6/3/1 (Light/medium/heavy/max)...I gave it a try and i was able to push some cool wieght...my question is...has anyone heard of this and do ya think it would be effective for longer runs...?

  2. #2
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    Quote Originally Posted by JSAM
    My routine was 10/5/3/3 (Light/medium/heavy/heavy) a friend of mine suggested i do 10/6/3/1 (Light/medium/heavy/max)...I gave it a try and i was able to push some cool wieght...my question is...has anyone heard of this and do ya think it would be effective for longer runs...?

    i dont believe that doing 1 rep max for last set will help you in the long run.


    what are you goals?


    its good to mix it up every now and then

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