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Thread: cardio help.
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04-05-2005, 04:03 PM #1
cardio help.
ok, i think i may need a little help with this decision. I am cutting down for about 15 weeks and i was planning on doing intense cardio one week and the next week doing moderate to light intensity cardio, than back to intense cardio for a week, so on and so forth. I am currently at about 12% bf with a great, strict diet. Do you think this would be alright, or should i just stick to the intense cardio all the time every week, instead of alternating?
It would look something like this:
Week 1-- Tues. - Sunday, 50 min cardio (intense) example - running
Week 2-- Tues.- Sunday, 50 min cardio (light) example - power walking
week 3-- Tues.- Sunday, 50 min cardio (intense) example - running
week 4-- cont.
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04-05-2005, 04:49 PM #2Retired Vet
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For best fat loss, low-intensity cardio, at 65-75% MHR is best.......
Also, give this a read: http://forums.anabolicreview.com/sho...d.php?t=145057
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