New split

[Bigpup101]

Hey guys been gone for awhile, been really busy trying to get my own buisness started..anyway i'm going into the gym w/ a new split want to know what you think and if any of you are doing something similiar??...

1. Back/bi's
2.chest/tri
3.legs
4.off
5.arms
6.shoulders/traps
7.off

cardio 3-4 times a week calves eod and abs eod

[brew035]

Hey guys been gone for awhile, been really busy trying to get my own buisness started..anyway i'm going into the gym w/ a new split want to know what you think and if any of you are doing something similiar??...

1. Back/bi's
2.chest/tri
3.legs
4.off
5.arms
6.shoulders/traps
7.off

cardio 3-4 times a week calves eod and abs eod

I do
legs
chest/tri
off
back/bi
shoulders/traps
off
off

no need for arm day. Having this arm day could effect your back day. not enough rest IMO. But everyone is not the same.

[Jantzen4k]

Hey guys been gone for awhile, been really busy trying to get my own buisness started..anyway i'm going into the gym w/ a new split want to know what you think and if any of you are doing something similiar??...

1. Back/bi's
2.chest/tri
3.legs
4.off
5.arms
6.shoulders/traps
7.off

cardio 3-4 times a week calves eod and abs eod

looks good. might wanna throw legs in between back & chest.

[Hypertrophy]

looks good. might wanna throw legs in between back & chest.

Why?

[Bigpup101]

looks good. might wanna throw legs in between back & chest.

i threw them in after b/c i gave my arms an extra day of rest..the only real problem i see here is doing shoulder presses after arm day..but i'll play it by ear and see how it goes and adjust if need be