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  1. #1
    Rock88's Avatar
    Rock88 is offline Junior Member
    Join Date
    Jan 2005

    Arrow Its almost cutting time...

    I gonna start cutting in May, and i do morning cardio on a empty stomach. Would 4 times a week be too much? I dont wanna sacrfice my hard-earned muscle(i weigh 270)

  2. #2
    Blown_SC is offline Retired Vet
    Join Date
    Feb 2004
    Depends on your fat-loss goals..

    If you're diet is set-up according to your needs, and you maintain a suitable duration, and intensity (65-70% MHR), then 4days a week or more is fine...

  3. #3
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
    Join Date
    Jun 2004
    Getting Fat
    Is that you in your Avatar?
    Am cardio, moderate intensity is the way to go. And if you are 270 of muscle, then obviously the diet is near perfect, unless loads of gear is making up for it. So, 4-5 times a week of cardio would be just right!

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