04-10-2005, 09:47 PM #1
im doing a 5days on 2 off split, and have been reading that this may lead to overtraining of the CNS, im also training natural with only supplements like creatine and would like to obviously achieve max muscle growth, so should i go with something like this:
i do like trainig 1 muscle per day, but will change if it will benefit me, also im lagging in the shoulder and arm area if you could take this into consideration!
Last edited by HOLLYWOOD; 04-10-2005 at 09:58 PM.
04-10-2005, 09:49 PM #2New Member
- Join Date
- Apr 2005
yo how do i post what i want to say soo everyone can read it? im new on here
04-10-2005, 09:50 PM #3
I like the 1st choice...its pretty much what I have spent a lot of my bulking training doing exactly. Its tough to take days off, but you need them to grow...especially when youre natural.
04-10-2005, 09:51 PM #4
first choice for me as well, thats exactly what I do
04-10-2005, 09:53 PM #5Originally Posted by Juddman
im starting to feel my body might be able to handle training the full body within a 6day period???
04-10-2005, 09:55 PM #6Originally Posted by HOLLYWOOD
04-10-2005, 10:51 PM #7Registered User
- Join Date
- Apr 2004
How fast do you recover? I recover extremely fast, my split looks like this:
Im in the gym for a while, yes, but i dont get winded, still have enough energy, and feel i get better results this way than from giving 7 days of rest between each body part.
04-11-2005, 12:12 AM #8
You should post up a detailed workout schedule, ideally with some recordkeeping of your workouts over a period of time. If you are stagnating or even slightly regressing you could be overtrinaing but it is often diffifcult to see it yourself if you don't write down your workouts. Having said that, the 5 on 2 off by itself means little when determining if you are overtraining there are so many other variables.
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