Thread: Shoulder Exercises
04-12-2005, 06:17 AM #1
what are your favorite shoulder exercises and which do you notice working the hardest and getting the most growth from?
arnold presses usually get me the best.
04-12-2005, 07:16 AM #2
Lateral side raises
04-12-2005, 09:01 AM #3
slightly bent over lateral raises
04-12-2005, 09:03 AM #4
Lateral raises definately.
04-12-2005, 09:04 AM #5
giant dropset:front and side raises supersetted. Crazy pumps burns like nothing else.
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