Thread: width for back??
04-12-2005, 07:27 PM #1
width for back??
i understand rows get it thick, but how can you get it more wide, anything else besides pullups?
04-12-2005, 08:15 PM #2
ya weighted pull-ups, my back insanely dominates the rest of my body and weighted chins are the reason for that!
04-12-2005, 08:15 PM #3
when i started doin pullups i saw great result with gettin them wider. maybe pulldowns its basically the same movement but just on a machine
04-13-2005, 05:32 AM #4
Beside pull-ups? I agree with Hollywood, the only other thing is weighted pull up. When you are too toasted to do one more weighted pull up, get a bench and jump up and just do the negative (let yourself down nice and slow.)
Gained six jacket sizes in four years doing exactly that.
04-16-2005, 08:09 PM #5
yep its all about the negatives
04-16-2005, 08:17 PM #6
I find underhand rows actually make my back wider, and if you have access to a hammer strength pulldown machine thats a great one to use as well
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