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Thread: If not sore?
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04-15-2005, 05:54 AM #1Associate Member
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If not sore?
If your not sore the following days after hitting a specific muscle, does it mean you didn't hit it good enough?
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04-15-2005, 07:33 AM #2Anabolic Member
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Originally Posted by SP1
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04-15-2005, 08:38 AM #3Anabolic Member
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Generally, if a muscle has not been work on for a while and you are not sore, then yes your workout imo was crapolla. Conversely, not being sore is not indictative it was not productive.
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04-15-2005, 11:45 AM #4Associate Member
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The thing is that I started a new program with a trainer and the workout was extremely intense. My chest looked like it was going to explode after the workout. I heard that the sourness also had to do more with the tendons and ligaments being sore. I just want to know so I could adjust if I have to.
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04-15-2005, 11:58 AM #5
I have had weeks on end where I expierienced little soreness and continued to make oustanding gains.
AAS, spot-on diet, and rest can reduce recovery time significantly.
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