Thread: What about this?
04-15-2005, 09:25 PM #1
What about this?
So here's what I've been doing for the past month to mix things up:
1 exercise x 3 sets (8,8,12)
Bi's, Tri's, Shoulders, Back, Traps, Chest
2 days on, one off
Legs, cardio and abs thrown in as needed.
I've had tangible strength gains, but no change in weight/size. No supplements. I'm 24, ~175lbs
What do you guys think?
04-15-2005, 10:00 PM #2AR Hall of Fame
- Join Date
- Dec 2002
Diet would be key in progress more-so than the workout done.
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