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  1. #1
    7COCU7's Avatar
    7COCU7 is offline New Member
    Join Date
    Apr 2004

    What about this?

    So here's what I've been doing for the past month to mix things up:

    1 exercise x 3 sets (8,8,12)
    Bi's, Tri's, Shoulders, Back, Traps, Chest

    2 days on, one off

    Legs, cardio and abs thrown in as needed.

    I've had tangible strength gains, but no change in weight/size. No supplements. I'm 24, ~175lbs

    What do you guys think?

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Diet would be key in progress more-so than the workout done.


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