If you could pick

[getbig888]

If your workout alloted you 3 chest movements which would you pick?
i think i am gonna go with
flat bench
db incline
weighted dips for a change

[DaGCHILD]

flat bench
neck throat press using flat bench (for upper chest)
Incline DB's

[Blown_SC]

If your workout alloted you 3 chest movements which would you pick?
i think i am gonna go with
flat bench
db incline
weighted dips for a change

That looks good to me bro.

[ReX357]

If your workout alloted you 3 chest movements which would you pick?
i think i am gonna go with
flat bench
db incline
weighted dips for a change

Same thing except I'd change flat bench to flat db press and db incline to bb incline

[brew035]

Same thing except I'd change flat bench to flat db press and db incline to bb incline

Yep me too.

[S.P.G]

flat inc,, and dips, will do me

[getbig888]

sounds like i am gonna be doing some dips. brew i usually do flat dbs and barbell incline but i am changing it up for about 8 weeks.

[brew035]

sounds like i am gonna be doing some dips. brew i usually do flat dbs and barbell incline but i am changing it up for about 8 weeks.

Oh o.k. sorry bro I had no idea. well good luck with it. i usually change mine every week not unless I see big results then I use it for all its worth and then change. I hope one day I will find the one that works the best for me. With non stop gains.

When you do dips make sure you lean forward to hit the chest more.

Good Luck

[Jantzen4k]

incline bench
weighted dips
dumbell flyes

[singern]

incline bench press
dumbell flyes
weighted dips, and pushups

[getbig888]

i see that some of you leave out flat bench n your workouts, any reason 4 this?

[Will Power]

i see that some of you leave out flat bench n your workouts, any reason 4 this?

I find the standard flat bench press overrated, better results from other exercises

[fitnessguy]

i see that some of you leave out flat bench n your workouts, any reason 4 this?

I perfer dumbells. It isolates my chest much better.

[getbig888]

Yea fitness guy, but some bros didnt have a flat bench movement at all.

[BlueAndromeda73]

Incline bb press, incline db press, flat bench flyes, these have produced the best results for me so far.

[Machdiesel]

Same thing except I'd change flat bench to flat db press and db incline to bb incline

REX YOU ARE A SMART MAN, this is what i would do, i might even do wide grip decline over weighte dips, gives me chest a nice shape