Thread: help with the AM cardio
04-25-2005, 05:10 PM #1
help with the AM cardio
About how many calories do all yall burn while doing your AM cardio? I run about 50 min every morning but Sunday's and I only burn right around 400 something calories a day. I am 22 and when i jump on the tred mill, It says that i need to stay right at 129 heart rate to burn fat. Is this right? It doesn't even seem that i get much of a workout let alone a good sweat going. I think the speed is like 4.8. I just want to make sure I am burning fat, I don't seem to notice me getting leaner in the mirror, but it has only been about 4 weeks now since i bagan. When do you think i will be able to see results?
04-25-2005, 05:59 PM #2
129 bpm is 65% of your age predicted max heart rate. You can safely go up to 148bpm and still be safe. This would put you at 75%. If your diet is correct, you should see results after 6 days a week for 4 weeks. Just keep at it. . .
04-25-2005, 06:00 PM #3
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