help with the AM cardio

[arnoldwannab]

About how many calories do all yall burn while doing your AM cardio? I run about 50 min every morning but Sunday's and I only burn right around 400 something calories a day. I am 22 and when i jump on the tred mill, It says that i need to stay right at 129 heart rate to burn fat. Is this right? It doesn't even seem that i get much of a workout let alone a good sweat going. I think the speed is like 4.8. I just want to make sure I am burning fat, I don't seem to notice me getting leaner in the mirror, but it has only been about 4 weeks now since i bagan. When do you think i will be able to see results?

[Hypertrophy]

129 bpm is 65% of your age predicted max heart rate. You can safely go up to 148bpm and still be safe. This would put you at 75%. If your diet is correct, you should see results after 6 days a week for 4 weeks. Just keep at it. . .

[Hypertrophy]

Am I overdoing the cheat?
You probably ate enough calories here to compensate for about 2 weeks worth of cardio. It doesn't take alot of the wrong kind of food to do so. . .