Anabolics
Search More Than 6,000,000 Posts
Results 1 to 3 of 3
  1. #1
    arnoldwannab's Avatar
    arnoldwannab is offline Associate Member
    Join Date
    Oct 2002
    Location
    Pitt
    Posts
    482

    help with the AM cardio

    About how many calories do all yall burn while doing your AM cardio? I run about 50 min every morning but Sunday's and I only burn right around 400 something calories a day. I am 22 and when i jump on the tred mill, It says that i need to stay right at 129 heart rate to burn fat. Is this right? It doesn't even seem that i get much of a workout let alone a good sweat going. I think the speed is like 4.8. I just want to make sure I am burning fat, I don't seem to notice me getting leaner in the mirror, but it has only been about 4 weeks now since i bagan. When do you think i will be able to see results?

  2. #2
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
    Join Date
    Jun 2004
    Location
    Getting Fat
    Posts
    1,446
    129 bpm is 65% of your age predicted max heart rate. You can safely go up to 148bpm and still be safe. This would put you at 75%. If your diet is correct, you should see results after 6 days a week for 4 weeks. Just keep at it. . .

  3. #3
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
    Join Date
    Jun 2004
    Location
    Getting Fat
    Posts
    1,446
    Am I overdoing the cheat?
    You probably ate enough calories here to compensate for about 2 weeks worth of cardio. It doesn't take alot of the wrong kind of food to do so. . .

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •