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Thread: Need Critique on Workout Routine
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04-26-2005, 12:57 PM #1New Member
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- Apr 2005
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Need Critique on Workout Routine
Hey guys, new to this forum..
Just looking for feedback on my current routine. Thanks
Day1:
Legs:
Squat: 3 sets - 6 to 8 reps
Hack Squat: 3 sets - 6 to 8 reps
Leg Extension: 3 sets - 6 to 8 reps
Leg Curl: 3 sets - 6 to 8 reps
Calves: 3 sets - 6 to 8 reps
Day2:
Chest/Triceps:
Chest:
Flat BB or DB Press: 3 sets - 6 to 8 reps
Incline BB or DB Press: 3 sets - 6 to 8 reps
Decline DB Press: 3 sets - 6 to 8 reps
Cable Crossovers or Pec-dek: 3 sets - 6 to 8 reps
Incline DB Flies: 3 set - 6 to 8 reps
Triceps:
Dips: 3 sets - 6 to 8 reps
1 Arm Pulldown: 3 sets - 6 to 8 reps
Skullcrushers on the machine: 2 or 3 sets - 6 to 8 reps
Day3:
Back/Bi's:
Back Extension(with a 2seconds rest at the top between each rep) OR DeadLift: 4 sets - 6 to 8 reps
DB Overrows or Machine where you pull it towards you: 4 sets - 6 to 8 reps
T-Bar: 3 sets - 6 to 8 reps
Lat Pulldown: 3 sets - 6 to 8 reps
Bicep:
Curl Barl or EZ-Bar: 3 sets - 6 to 8 reps
Concentration curls sitting down: 3 sets - 6 to 8 reps
Hammer Curls: 3 sets - 6 to 8 reps
Day4:
Shoulders:
DB Military Press(considering switching between BB Military Press and DB): 4 sets - 6 to 8 reps
Cable Machine Side Lateral: 4 sets - 6 to 8 reps
Front DB Raise: 3 sets - 6 to 8 reps
Rear Delt DB: 3 sets - 6 to 8 reps
BB Upright Row: 3 sets - 6 to 8 reps
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04-26-2005, 03:48 PM #2
Looks good. . .
Only things that I see are:
Deadlifts are a must on back day. An effective back workout would be
Deads
Chins
Bent Rows/T-Bar
Seated Row/Machine. . .
You also need stiffs on leg day, you have enough time to recover before back day. They are awesome for the hamstrings. . .
Eliminate a shoulder exercise and add shrugs. . .
I would strongly encourage rest days into the mix, and not to lift 4 days in a row. . .
Just a few minor things. . .
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04-26-2005, 04:21 PM #3Associate Member
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Originally Posted by Hypertrophy
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04-27-2005, 08:56 AM #4New Member
- Join Date
- Apr 2005
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Hey thanks for answering.
ya.. i used to do deadlifts, then switched and will come back to it..
I do shrugs on shoulders day.. forgot to add it
SLDL you say? ya i guess
Hehe i used to do it 4 days in a row? whats wrong with that?
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