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  1. #1
    mikeysauce is offline Junior Member
    Join Date
    Jan 2005
    Posts
    89

    Would overtraining cause water loss?

    If you were overtraining your muscles would this cause you too lose water loss...I'm not talking about gear related water weight...but I have great succes with creatine and my muscles always seem big and full on creatine...since i think i overtrained, no sleep, lethargic, shrink in size...i guess i lost my water due to creatine...is this possible?

  2. #2
    Join Date
    Jan 2005
    Location
    Scottsdale, AZ
    Posts
    885
    doubt it... are you wanting this water back, or do you like it, or is this post just to let us know that you are losing water weight. Just drink more fluids if you are worried, carry around a gallon of water at school/work/gym

  3. #3
    bluethunder is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    usa
    Posts
    2,015
    Creatine holds water..

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