05-05-2005, 10:34 PM #1Member
- Join Date
- Sep 2004
heard not to do cardio in the morning
I was talkin a friend of mine a girl... to do cardio in the morning to burn fat... she is far from it neways... but her personal trainer said dont do it in tbe morning because ur messing with ur glucose levels... she sed eat first then do cardio but i thought ur jus burning everything u ate? can someone make some sense into this
05-05-2005, 10:44 PM #2
good god, just slap her trainer in the mouth and fire his/her arse. That trainer has no clue to what they are talking about. Why would you eat then go do cardio? to burn the glucose just created by the food you ate?
I bet this trainer is goign to say it stimulates the motabalism also by eating first before cardio, LMAO
05-05-2005, 10:48 PM #3
yeah...and then he will say smoke drugs and that will make you big..then eat a lot after words....Of course just chips and candy though....After you slap him once...slap his ass again for me
05-05-2005, 11:38 PM #4AR Hall of Fame
Originally Posted by insanepump621
- Join Date
- Dec 2002
I echo what abstrack said. That jerkbox needs to be FIRED!!!!!!!
If anything, eating BEFORE cardio that is to be done for fat loss MESSES W/GLUCOSE levels by elevating them, thus making fat burning during cardio nearly impossible.
Wow, what a tool.
05-06-2005, 08:55 AM #5
some things u have to think of it logically, no food in the stomach ur burning stored fat. with food in stomach ur burning the food. more or less
05-06-2005, 09:04 AM #6Originally Posted by SwoleCat
Hi my names Bill and yes... .Im a personal training who advocates eating before cardio.....
"crowd" HI Bill......
P.s If I do cardio more than 3 times a week in the am empty stomach then I start to shrink up, I guess I gotta watch my heart rate.... whats that calculation again?
220 * 1. what? / what? damn I gotta eat something
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