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  1. 05-07-2005, 01:00 PM #1
    se11
    se11 is offline Associate Member
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    Cutting up my arms

    I have been doing 30-40 mins of cardio per day latley. I have noticed a little less fat on my stomach, but not on my arms. I really want my arms cut up for summer. My diet is decent. What can I do to cut them up more?
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  2. 05-07-2005, 01:04 PM #2
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    taiboxa
    taiboxa is offline "Vanity Redefined" ~VET~
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    you cant localize fat reduction there buddy.. not w/o a needle anyways.
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  3. 05-07-2005, 01:13 PM #3
    SayHelotomylilFriend
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    what's a needle tai ?
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  4. 05-07-2005, 01:14 PM #4
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    taiboxa
    taiboxa is offline "Vanity Redefined" ~VET~
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    liposuction is what i was talking about.
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  5. 05-07-2005, 02:27 PM #5
    se11
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    Can I like run pumping dumbells or do anything at all?
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  6. 05-07-2005, 02:29 PM #6
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    abstrack
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    no. no such things as site specific fat loss. echo echo echo echo......
    abstrack@protonmail.com
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  7. 05-07-2005, 09:26 PM #7
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    furiousburn
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    Genetics play a big role in your body's pattern for fat storage as well - IMO it sounds like for you, arms are a stronghold. Change your diet from decent to perfect, keep doing the cardio - good luck to you.
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  8. 05-07-2005, 11:40 PM #8
    se11
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    If I were to run with light dumbells and pump my arms, would that help any?
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  9. 05-08-2005, 07:59 AM #9
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by se11
    If I were to run with light dumbells and pump my arms, would that help any?

    Look above where abstrack said NO!!!!!!!

    You cannot SPOT REDUCE.

    Build muscle on those arms, and continue to lose bodyfat, and they will begin to "tone up".

    It takes time, dedication, persistence.

    ~SC~
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  10. 05-08-2005, 10:30 AM #10
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    needmorestrength
    needmorestrength is offline Anabolic Member
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    and patience!!!
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