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Thread: Exercise Videos - Good Reference
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03-19-2005, 11:17 PM #1Retired Vet
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Exercise Videos - Good Reference
ARMS
Bench Dips:
EZ Curls:
Hammer Curls:
Incline DB Curls:
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03-19-2005, 11:18 PM #2Retired Vet
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Arms Cont'd
Preacher Curls:
SkullCrushers:
Tricep Kickback:
Narrow Grip EZ Bar BP:
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03-19-2005, 11:20 PM #3Retired Vet
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Back
BACK
Bench Pull:
Bent Over Rows:
Close Grip Chins:
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03-19-2005, 11:20 PM #4Retired Vet
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Back Cont'd
Deadlift:
One Arm DB Rows:
Wide Grin Chins:
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03-19-2005, 11:21 PM #5Retired Vet
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Chest
CHEST
Bench Press:
DB Bench Press:
Parallel Dips:
Incline Bench Press:
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03-19-2005, 11:22 PM #6Retired Vet
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Chest Cont'd.
Incline DB Flyes:
JM Press:
Narrow Grip Bench Press:
Wide Grip Bench Press: (to neck)
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03-19-2005, 11:22 PM #7Retired Vet
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Legs
LEGS
Leg Lunges:
Power Clean:
Stiff Legged Deadlift:
Squat:
Front Squat:
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03-19-2005, 11:23 PM #8Retired Vet
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Shoulders
SHOULDERS
Arnold Presses:
DB Shoulder Press:
Front Raises:
Lateral Raises:
Military Press:
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03-19-2005, 11:23 PM #9Retired Vet
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Shoulders Cont'd.
Behind the Neck Press: (Not Recommended, Prone to Injury)
Shrugs:
Upright Rows:
Courtesy of The Ministry of Fitness.
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03-20-2005, 08:13 AM #10
sweet great vids bro!
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03-20-2005, 08:47 AM #11
Excellent post bro. I think this would make a very good stickie
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03-20-2005, 10:23 AM #12
:spudnik4:
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03-20-2005, 11:52 AM #13
:spudnikli Yeah excellent bro nice post!
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03-20-2005, 12:32 PM #14
these are some good vids,
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03-20-2005, 07:11 PM #15
good post
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03-24-2005, 09:57 PM #16
Brew that is one nasty azz f*cking avatar you got there!!!
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03-25-2005, 03:45 AM #17
nice
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04-17-2005, 05:01 PM #18Junior Member
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- Feb 2005
- Location
- ontario
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good post good vids
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04-19-2005, 05:00 AM #19
Excellent videos showing good form! Definate Sticky for new guys looking to see how these lifts should be done correctly!
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05-07-2005, 10:39 PM #20
Wow! Those are awesome. I'm new here. I am so going to incorporate a lot of those into my routine. Thanks!
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