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  1. #1
    BigKappaSig232 is offline New Member
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    Chest Workout Critique and question about..

    Hey Fellas this is my first post in this forum, and it seems like you know what your talking about. Here is my current workout for chest:

    Bench: warm up, 245x10, 265x6, 285x2, 225x10
    Incline dumbell: 180x10,200x8,200x4,200x4
    Decline bench: 245x8, 265x4,265x4,265x4
    Flys 100x10,100x8,100x8,100x8
    Cables-up 200x10,200x6,200x6
    Cables-down 100x10,120x6,120x6

    My inner pecs are developed, but I'm having a problem with the outer region getting bigger. No matter what I do I can never get that outer part big or defined.. Please help a brother out

  2. #2
    testo200 is offline Junior Member
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    Are these 3 sets your warm up "Bench: warm up, 245x10, 265x6, 285x2, 225x10". I think your wasting your energy here.

  3. #3
    dr.shred's Avatar
    dr.shred is offline Senior Member
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    That is a lot of volume bro. Its very basic like something you find it a magazine.

  4. #4
    BigKappaSig232 is offline New Member
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    What do you purpose?

  5. #5
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
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    u need to pic a rep range. either 4-6 or 8-12. also u should cut down how many sets u actually do. 22 is way to much u will overtrain urself. pic 3 or 4 excersices and do 3 or 4 sets each.

  6. #6
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    12 sets is plenty. you'll burn out pretty soon doing what you're doing!

  7. #7
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    Quote Originally Posted by BigKappaSig232
    Bench: warm up, 245x10, 265x6, 285x2, 225x10
    Incline dumbell: 180x10,200x8,200x4,200x4
    I usually don't call people out. But the above numbers do not add up. You can only do 285 lbs twice on bench, yet rep out 180 lbs d-bell for 10 on incline. Sorry, I'm sure i'll get some back-up on this. I've been around the gym alot and know alot, and this imbalance has me

  8. #8
    dr.shred's Avatar
    dr.shred is offline Senior Member
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    Quote Originally Posted by Hypertrophy
    I usually don't call people out. But the above numbers do not add up. You can only do 285 lbs twice on bench, yet rep out 180 lbs d-bell for 10 on incline. Sorry, I'm sure i'll get some back-up on this. I've been around the gym alot and know alot, and this imbalance has me
    I think he meant on barbell because I dont see many gyms with dumbbells that big or is it just my pussy a@s gym?

    -SHRED

  9. #9
    speak is offline Associate Member
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    Quote Originally Posted by Hypertrophy
    I usually don't call people out. But the above numbers do not add up. You can only do 285 lbs twice on bench, yet rep out 180 lbs d-bell for 10 on incline. Sorry, I'm sure i'll get some back-up on this. I've been around the gym alot and know alot, and this imbalance has me
    I figured he was just adding the two together. 90's and 100's

  10. #10
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    Quote Originally Posted by speak
    I figured he was just adding the two together. 90's and 100's
    this is what i figured too

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