Anabolics
Search More Than 6,000,000 Posts
Results 1 to 11 of 11
  1. #1
    BEAR101 is offline Associate Member
    Join Date
    Dec 2004
    Posts
    351

    Arms Wont F-ing Grow Please Help!

    No matter what i do my arms wont grow... ive tried everything 2 cycles havent even really helped.... what do i do

  2. #2
    Iceman911's Avatar
    Iceman911 is offline Associate Member
    Join Date
    May 2005
    Location
    Anywhere near women
    Posts
    268
    What does your arm work out look like???

  3. #3
    BEAR101 is offline Associate Member
    Join Date
    Dec 2004
    Posts
    351
    Barbell Curls, Dumbell Curls, Precher Curls

  4. #4
    dr.shred's Avatar
    dr.shred is offline Senior Member
    Join Date
    Apr 2004
    Posts
    1,328
    u gotta be kinding me, you havent tried anything. Thats the most basic thing I have ever seen.

  5. #5
    BEAR101 is offline Associate Member
    Join Date
    Dec 2004
    Posts
    351
    i never said thats all ive done i said thats what im doin and from what ive read when lacking go back to the basic compound movements

  6. #6
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
    Join Date
    Jun 2003
    Location
    Canada
    Posts
    1,960
    what do the sets and reps look like

  7. #7
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    SQUAT and DEADLIFT if you want your arms to grow.

    You're trying to get one specific part to grow, but what you need to do is send the message to your body for your ENTIRE body to grow. If you don't, your arms won't give a sh*t about getting bigger.

    ~SC~

  8. #8
    BEAR101 is offline Associate Member
    Join Date
    Dec 2004
    Posts
    351
    thanx cat

  9. #9
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
    Join Date
    Mar 2005
    Location
    uk/ south east
    Posts
    4,538
    Quote Originally Posted by SwoleCat
    SQUAT and DEADLIFT if you want your arms to grow.

    You're trying to get one specific part to grow, but what you need to do is send the message to your body for your ENTIRE body to grow. If you don't, your arms won't give a sh*t about getting bigger.

    ~SC~
    THANK YOU!!

  10. #10
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
    Join Date
    Jun 2003
    Location
    Canada
    Posts
    1,960
    you could be overtraining em too...

  11. #11
    russia dog's Avatar
    russia dog is offline Member
    Join Date
    Mar 2005
    Posts
    669
    either u overtrain or dunt eat enough

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •