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  1. #1
    Recklace's Avatar
    Recklace is offline Associate Member
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    Chest Lifting Question

    What is the best way to work out the lower center of each pec? And your lower pecs, besides some good old decline?

  2. #2
    Paullusion's Avatar
    Paullusion is offline Associate Member
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    dips

  3. #3
    robkesl's Avatar
    robkesl is offline Senior Member
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    yeah dips, heavy ass dips is the way to go!

  4. #4
    bignatt's Avatar
    bignatt is offline Anabolic Member
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    Decline sucks......i have many friends who have messe up there rotator cuffs on decline go for weighted dips

  5. #5
    JAYROD's Avatar
    JAYROD is offline Senior Member
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    weighted dips+close grip bench.

  6. #6
    Papi93's Avatar
    Papi93 is offline AR VET
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    If you use weighted dips, make sure that you lean your trunk forward slightly to involve the pecs to a greater degree. You can let your elbows travel out away from the body as well. A more upright position, with the elbows tucked in, would stress the triceps more heavily.
    I have read that pullovers work the sternal fibers of the chest well.

  7. #7
    Girlyman is offline Associate Member
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    How can you add weight to dips?

  8. #8
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
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    With a weight belt (It's like a chain with a leather part and you can attach plates to it)

  9. #9
    eljeffe's Avatar
    eljeffe is offline Junior Member
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    also low cable cross overs work well for the cut, I almost use them extensivly. i learned in kinesiology (sp) that cabel crosses actually work the chest harder than presses, sounds funny but that is science for you.

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