Thread: Chest Lifting Question
06-12-2005, 07:11 PM #1
Chest Lifting Question
What is the best way to work out the lower center of each pec? And your lower pecs, besides some good old decline?
06-12-2005, 08:42 PM #2
06-13-2005, 03:57 PM #3
yeah dips, heavy ass dips is the way to go!
06-13-2005, 04:00 PM #4
Decline sucks......i have many friends who have messe up there rotator cuffs on decline go for weighted dips
06-14-2005, 02:00 PM #5
weighted dips+close grip bench.
08-11-2005, 12:24 AM #6
If you use weighted dips, make sure that you lean your trunk forward slightly to involve the pecs to a greater degree. You can let your elbows travel out away from the body as well. A more upright position, with the elbows tucked in, would stress the triceps more heavily.
I have read that pullovers work the sternal fibers of the chest well.
08-18-2005, 05:58 PM #7Associate Member
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How can you add weight to dips?
08-18-2005, 08:45 PM #8
With a weight belt (It's like a chain with a leather part and you can attach plates to it)
08-19-2005, 02:41 PM #9
also low cable cross overs work well for the cut, I almost use them extensivly. i learned in kinesiology (sp) that cabel crosses actually work the chest harder than presses, sounds funny but that is science for you.
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