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  1. #1
    nobbythedonkey's Avatar
    nobbythedonkey is offline Associate Member
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    Heart rate calculation

    somebody mentioned to me on here about doing cardio at 75% of my max heart rate or something whats the forumla i know it envolved my age (23)

  2. #2
    4U2NV is offline Associate Member
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    220-age=MHR MHRx65%=??, MHRx75%=??, Thats the formula. Maintain your heart rate between 65 - 75% for your am cardio.

  3. #3
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    nobbythedonkey is offline Associate Member
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    Quote Originally Posted by 4U2NV
    220-age=MHR MHRx65%=??, MHRx75%=??, Thats the formula. Maintain your heart rate between 65 - 75% for your am cardio.
    so going by that it is

    220-23 = 197
    197x65%=128 or 197x75%=147

    is that right ??

  4. #4
    4U2NV is offline Associate Member
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    Quote Originally Posted by nobbythedonkey
    so going by that it is

    220-23 = 197
    197x65%=128 or 197x75%=147

    is that right ??
    Thats it bro!

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