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08-25-2005, 10:19 PM #1Member
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general rule of thumb for larger muscles versus smaller muscles
ok:
so heres what im wondering
for larger muscles (quads, chest, back) do you do heavier weight, with fewer sets?
and for smaller muscles (biceps, triceps, deltoids) do you do lighter weight with higher reps?
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08-25-2005, 10:59 PM #2
with larger muscles you do more sets and with smaller muscles you do less sets.
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08-25-2005, 11:08 PM #3Originally Posted by kaptainkeezy04
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08-26-2005, 02:25 PM #4Member
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Originally Posted by kaptainkeezy04
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