Thread: Need new shoulder routine
07-29-2005, 10:12 AM #1
Need new shoulder routine
Hey bros, I've been doing this routine for some time and haven't seen the progress I wanted.
4x8s Barbell/Dumbell shoulder press (alternating ever two weeks or so)
3X10s lat raises
3x10s front raises with rope on pulley machine
I never supersetted anything for shoulders, should I try that? If so, what should i do?
Diet is clean, 250-300g protein, 4000 clean cals
07-29-2005, 10:19 AM #2
check my shoulder routine out
3 sets of military barbell presses
3 sets of db military butterfly presses(like a press, but slight fly motion, not just straight up and down, it helps shape the shoulders, makes them rounder)
3 supersets of side lateral followed directly by front laterals(raising db's at the same time in front of you while seated.
3 sets of bent over lateral raises supersetted with Smith Machine upright rows
2 sets of heavy shrugs
It looks like alot, but here is the key. Cut your weights a little bit and slow the movements down. I use 225 for military presses, but on this routine I'll drop to like 185, but go up with the weights just as slow as I go down with them. Try to feel your first rep as good as you feel the last one. Hope this helps
07-29-2005, 10:21 AM #3
i like to superset dumbell presses with dumbell upright rows going with heavy weight (6-8 reps).
07-29-2005, 10:42 AM #4
Stayinstacked thanks for the advice I forgot to mention I do 3 sets of shrugs too..
Oh yeah on your mil barbell press do you go behind the neck or in front?
Last edited by livewire57; 07-29-2005 at 10:45 AM.
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