Anabolics
Search More Than 6,000,000 Posts
Results 1 to 7 of 7
  1. #1
    SinCityMan's Avatar
    SinCityMan is offline Junior Member
    Join Date
    Aug 2005
    Posts
    88

    HELP!!! My calfs are disapearing

    Ok so they are not disapearing, but they arent growing either. Anyone have a good routine for getting results with their calfs.

  2. #2
    chest6's Avatar
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,390
    calves seem to be more genetic out of anything..I find it hard to add size to my calves, but it isnt too hard to make them stronger.

  3. #3
    D9S0M's Avatar
    D9S0M is offline Associate Member
    Join Date
    Jul 2005
    Location
    New Jersey
    Posts
    403
    yes i have the same prob it reallly pisses me off, decent upper body but then u look @ my calfs and ur like wtf...was wondering the same thing my self wat can u do,i been doin heavy seated and standing calf raises...

  4. #4
    lcpl kill is offline Associate Member
    Join Date
    Jul 2005
    Location
    dirty south
    Posts
    282
    sprints untill you pass out and when you wake up inject 129.81 cc of synthol into your testicles. j/k sprints do work though.

  5. #5
    Papi93's Avatar
    Papi93 is offline AR VET
    Join Date
    Jul 2005
    Posts
    12,336
    Standing calf raises - gastrocnemius, seated calf raises - soleus, and seated toe raises (on seated calf machine) - anterior tibilias. Seated anterior tibialis calf raises - put your heels on the front edge of the foot plate, let your toes drop down, and then raise them up into dors***exion.

  6. #6
    D9S0M's Avatar
    D9S0M is offline Associate Member
    Join Date
    Jul 2005
    Location
    New Jersey
    Posts
    403
    should i go heavy low reps one session and then the next do lighter weight higher reps???

  7. #7
    Papi93's Avatar
    Papi93 is offline AR VET
    Join Date
    Jul 2005
    Posts
    12,336
    I would stay in the rep range that you feel your calves hypertrophy the best in. For me, it was the 6-10 rep range. Low volume, high intensity was what worked. I went as heavy as possible while trying to maintain form. After following that program for the first time, all my college buddies commented on how my calves grew over summer vacation.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •