Thread: site specific workout
08-10-2005, 12:26 AM #1Junior Member
- Join Date
- Mar 2005
site specific workout
what is the best exercise to target lower chest around the nipple area.....i was thinking decline bench but not sure... Also how can i target my inner arm, ie: the part between your bis and tris that shows when you flex your arms.
08-10-2005, 03:48 AM #2Originally Posted by peyton18
Last edited by S.P.G; 08-10-2005 at 03:50 AM.
08-10-2005, 06:04 AM #3Associate Member
- Join Date
- Sep 2003
- Central Jersey
i hate decline bench..i dont believe it is helpful.....decline flys are really good....also a friend of mine got me doing decline pull overs...i am pretty happy with them
08-10-2005, 06:05 PM #4
the part ur talking bout
try seated dumbell extensions...
btw that will improve over time when u develope ur arms and when u diet ......
as for chest i really dont bother with decline i think its waste of time
the chest u want will take time to develope
but try flys..
08-11-2005, 06:41 AM #5Originally Posted by collar
08-11-2005, 06:45 AM #6
weighted dips are good too.
08-11-2005, 07:01 AM #7
dips and I recently found that the pec deck has give me some good gains on around that area.
08-11-2005, 08:06 AM #8Originally Posted by JAYROD
08-11-2005, 09:40 AM #9
mos def the decline... go heavy... heavier than flat... it develops the chest better than any other exercise
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