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08-10-2005, 12:29 PM #1Member
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number of sets for dead lifts and squats
my goal for doing dead lifts and squats is to increase to net strength throughout my body
(getting the growth effect they have on other body parts)
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08-10-2005, 12:40 PM #2
I normally go with at least 5 sets of deads on back day and usually at least 5 squats on leg day, occasionally with a few sets of front squats on top of that.
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08-10-2005, 02:38 PM #3
I usually go with something like 8 sets of 3, 10 sets of 2, 7 sets of 4. Usually high sets low reps for me.
-SHRED
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08-10-2005, 02:43 PM #4
usualy one 8 rep set and one 3-4 rep set and possibly a 1rm if I feel in good shape.
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08-10-2005, 02:49 PM #5
I do 4 sets of squats, 4 sets of lunges, 4 sets of extensions, and 6 sets of raises on leg day
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08-10-2005, 03:14 PM #6
After performing warm-up sets, 1 set of 5 reps. Squat is done on quad dominant day and deadlift is done on hip dominant day.
Last edited by striker93; 08-10-2005 at 03:16 PM.
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08-10-2005, 05:20 PM #7Member
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Originally Posted by dr.shred
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08-10-2005, 08:26 PM #8Originally Posted by jgg1221
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08-10-2005, 10:43 PM #9
I do about 6 sets of squats followed by 3 sets of front squats
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08-10-2005, 10:53 PM #10Retired Vet
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ME - Sets of 3 til I can't get 3, then drop to singles...
DE - 10sets of 2...
WSB-style.
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08-11-2005, 01:34 AM #11Originally Posted by Blown_SC
like 4 sets of 3 and 4 of 1
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08-11-2005, 01:59 AM #12Originally Posted by Ejuicer
I think it would be killer.
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08-11-2005, 02:13 AM #13Retired Vet
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Originally Posted by chest6
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08-11-2005, 04:29 AM #14
im a natty i only do 3x deads on back day and 3x squats....
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08-15-2005, 08:09 PM #15Originally Posted by juicy_brucy
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08-15-2005, 10:39 PM #16
I do 5 sets 5 reps for both exercises.
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