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03-02-2006, 09:46 PM #1
Deltoid pain- tight muscles...piched nerve...?
i had started doing sit down cable rows again, and also bent over dumbell rows. right now my right delt hurts all the time. i couldnt even get through 18 holes yesterday. i was just wondering if any of you have had this happen to you? i dont know if its from these exercises or not. it even hurts when i breathe sometimes especially when i exhale almost all the way. right now i am taking aleve but doesnt seem to do much, i may try stretching my back, would this be a bad idea? if its a pulled muscle or a pinched nerve is it bad to stretch? anyway thanks and i appreciate it!
ps-if this is the wrong forum sorry
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03-03-2006, 01:16 AM #2
SOunds like a pinched nerve or torn rotator cuff. I have that problem also. Does it hurt at all in your neck and trap area on that side?
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03-03-2006, 08:41 AM #3
no neck and trap feel fine, but when i turn my head toward the side that hurts i can feel it stretching all the way down that side of my back...
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03-03-2006, 08:47 AM #4Originally Posted by spittin' 'n cussin'
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