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Thread: how much cardio you guys do???
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08-30-2005, 10:17 PM #1Junior Member
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- Apr 2005
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how much cardio you guys do???
how often do you all do cardio for.....and for how long??? just wondering becuase i dont do cardio often...looking to add some cardio to my lean bulk diet.
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08-30-2005, 10:20 PM #2
none, except when I superset or when my wife comes home.
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08-30-2005, 10:27 PM #3Junior Member
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- Apr 2005
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Originally Posted by IBdmfkr
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08-30-2005, 11:06 PM #4
I do 30mins of cardio 3-4 times a week. I also run lean bulk cycles. I think its a shame that people want to get every muscle on there body big amd strong. But yet everyone forgets about ther heart and lungs. Why would you want to be BIG and look awesome but be in horrible shape cardio wise. You should not over look the 2 things in your body that will keep you alive for the rest of your life. JMO
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08-31-2005, 12:13 AM #5
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08-31-2005, 02:09 AM #6
I used to be playing basketball 4-5 days a week ... and I would estimate I was actually running hard for a good hour and a half of when I was playing.
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08-31-2005, 02:51 AM #7
None.......but I should do more! Considering I work in a call centre and spend 7 hours of my day on my ass!!!!
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08-31-2005, 08:41 AM #8Originally Posted by deuce-is-loose
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08-31-2005, 08:49 AM #9
once a day...shooting for three times a day
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08-31-2005, 08:51 AM #10
Cardio? Your an animal.
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08-31-2005, 08:52 AM #11Associate Member
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- Mar 2004
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45 minutes at 75-80% 9 times a week. 7 monrings and 2 evenings. Getting ripped and feel better than I ever have in my entire life of 31 years. Strict fat burning cardio is very different from regular cardio. I done properly you can stay lean year round and put on good lean mass at the same time as long as you calories and eating ratios match your goals. Just ask Rudy Johnson of the Bengals about his cardio. He does it 12 times a week and he weighs like 230 pounds of pure bad a*% muscle. He says he likes to add 4-6 pounds a year but if he wanted he says that he could add 12 pounds of lean mass easily in the offseason.
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08-31-2005, 09:22 AM #12
none for me at the moment....
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08-31-2005, 09:23 AM #13Originally Posted by IBdmfkr
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08-31-2005, 09:45 AM #14Originally Posted by KingMike
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08-31-2005, 10:08 AM #15Originally Posted by IBdmfkr
Originally Posted by IBdmfkr
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08-31-2005, 10:17 AM #16
I agree deuce.
Ironfreak, that is insane and btw it was a compliment.
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08-31-2005, 10:45 AM #17Originally Posted by deuce-is-loose
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08-31-2005, 11:28 AM #18Originally Posted by IBdmfkr
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08-31-2005, 05:58 PM #19
[QUOTE=faustunta]how often do you all do cardio forQUOTE]
Cardio? Whats that??
LOL
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08-31-2005, 06:27 PM #20
Iron, didn't think you did. just clarifying it for you.
You need to chill on the cardio from looking at your avatar
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08-31-2005, 06:43 PM #21
bulking-0...but im gonna do it sat and sun...
cutting-5 times per week
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