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  1. #1
    Tommy Gunn is offline Member
    Join Date
    May 2005

    I'm doing good with this routine

    Here is the lifting routine I've been dong for the last 3 weeks:

    Day 1

    Flat dumbell press 10,8,6,4
    Incline dumbell press 10,8,6,4
    Flat flys 12,10,8,6
    Tricep pushdowns (straight bar) 12,10,8,6
    4 way neck machine 4x10

    Day 2

    Squats 10,8,6,4
    Deads 4x5
    Leg extensions 12,10,8,6
    Leg curls 12,10,8,6
    Kneeling rope cable crunches 15,12,10,8

    Day 3

    Dumbell shoulder press 10,8,6,4
    Wide grip upright rows 10,8,6,4
    Standing bent over reverse flys 12,10,8,6
    Rear rotator cuff exercise 15,12,10,8
    Barbell shrugs 12,10,8,6

    Day 4

    Close grip seated cable rows 10,8,6,4
    Close grip lat pulldowns 10,8,6,4
    Wide grip lat pulldowns 10,8,6,4
    Close grip reverse ez bar preacher curls 12,10,8,6
    Straight bar preacher curls 12,10,8,6

    I'm 6' 230 (with a gut) 25 years old. All natural. No anabolics or even creatine. I'm neither cutting or bulking, just looking to get in total shape. I've been getting good results with this routine.

    What do you guys think of this routine?

  2. #2
    collar's Avatar
    collar is offline Anabolic Member
    Join Date
    Jun 2005
    if you want to get in overall good shape..
    get the the diet right..
    then your routine you would only know if it works for you..
    by what you're saying up there is "I've been getting good results with this routine"
    you dont need to know what we think..

    i see one tricep exercise and 2 for biceps...
    i believe it does need bit of work with the reps and the exercises..
    but if it works for you....
    then its fine i guess........

  3. #3
    D7M's Avatar
    D7M is offline AR-Elite Hall of Famer (RETIRED)
    Join Date
    Jun 2005
    Scylla and Charybdis
    Blog Entries
    yah, if it isn't broke, then....

    what are you doing for cardio?
    Ever consider circuit training? That's especially good if you're trying to get in good shape.

    Anyway you cut it, you gotta train hard, eat right.

    good luck, bro.

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