Thread: skipping the pwo shake
09-20-2005, 11:40 PM #1
skipping the pwo shake
i was just curious what happens if you dont take a pwo shake after lifting. i know all the benefits but what are some of the main negative/positive issues with not having one. i tried to explained pwo nutrition to a buddy and that was a question i couldnt answer for him. thanks
09-20-2005, 11:52 PM #2
Simple, those benefits are not there.
09-20-2005, 11:54 PM #3
09-21-2005, 12:02 AM #4
the problem is that this guy is freakin strong as hell but dosent have the size that he wants. that when i mentioned the pwo to him. if hes seeing strength increases how do i explain to him what hes doing is catabolic?
09-21-2005, 12:11 AM #5
After lifting you are in a catabolic state...dont even waste your time goin if u aint gonna replenish yourself. Glycogen etc
09-21-2005, 12:14 AM #6Originally Posted by TheUglyOne
Humm.... Proper nutrition is 85% of the game.
09-21-2005, 04:15 AM #7Originally Posted by chest6
09-21-2005, 05:30 AM #8New Member
- Join Date
- May 2005
With all the data supporting PWO why not do it. Prove it to your buddy. For a little more than the price of a candy bar you can have a PWO shake. And it takes less than 2 minutes to drink.
09-21-2005, 03:13 PM #9
Also dont forget the pre-workout shake and the during workout shake . . .
09-21-2005, 04:16 PM #10
During some BCAA's might be good but I wouldn't do a shake.
09-21-2005, 04:19 PM #11
I drink carbo force before and during. Mass recovery after. 1 Hour later eat a High protein moderate carb meal. 1500-1700 calories in 3 hours. Good stuff.
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