09-28-2005, 08:21 AM #1
Power rack deads vs regular dead lifts
Is there any real difrence between a guy doing normal deadlifts off the ground or someone using the rack? Dose one work better than the other?
09-28-2005, 08:33 AM #2
IMO yes, the ground up is the only way to go...why start a lift like that half way through it?
09-28-2005, 09:12 AM #3Originally Posted by SoulCard
09-28-2005, 03:23 PM #4
Well I do it as a max effort exercise for deadlifts....training from that level..2" below the knees/knee level etc. More for strength. For bodybuilding, I would agree with SoulCard...from the ground is the only way
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)