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  1. #1
    Dying Wail's Avatar
    Dying Wail is offline Associate Member
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    Sep 2005
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    155

    Arrow Push-Pull system with the Pyrimid

    Hey guys, gotta question. If my routine for Saturday looks like this. How can I use the pyrimid system to acheive gains. The problem I'm havin is once I reach my 1RM on the incline I'm not worth the f**k in the following. I want to keep a log, but the numbers won't be accurate if im maxing on my first lift. Am I doing something wrong? What i want to do is use the Push-Pull system with the Pyrimid. I would like to do as many different exercises as possible as well. On Sunday I would be doing legs, Back, Biceps, Abs. This suks. Let me, know thanks.

    Saturday


    Chest Bench press
    Incline press
    Decline press
    Dips
    Pec deck


    Shoulders Shoulder press
    Front raise
    Reverse flye


    Triceps Triceps pushdown
    Triceps kickback

  2. #2
    Dying Wail's Avatar
    Dying Wail is offline Associate Member
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    Sep 2005
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    If this is a stupid question please tell me.

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