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  1. 10-10-2005, 10:15 AM #1
    JasperJ's Avatar
    JasperJ
    JasperJ is offline Junior Member
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    How many Reps for Hams?

    What's your rep range for hamstrings?
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  2. 10-10-2005, 10:21 AM #2
    Lavinco's Avatar
    Lavinco
    Lavinco is offline Anabolic Member
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    it depends on your personal goals.

    I am bulking up now so I will use the heaviest weight I can to get 6-8 reps @ 5 sets but when it's time to chizzle out my musle, I will drop the weight and do 15 reps or failure @ 3 sets.
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  3. 10-10-2005, 10:39 AM #3
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    JasperJ
    JasperJ is offline Junior Member
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    Bulking. No chizzel.
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  4. 10-11-2005, 09:14 AM #4
    Billyspt4
    Billyspt4 is offline Associate Member
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    I use at least 12 reps on hamstrings since I'm going for a bodybuilder look and not trying to bulk up yet
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