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Thread: sets and reps

  1. #1
    gabriel595's Avatar
    gabriel595 is offline Associate Member
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    Jul 2005
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    sets and reps

    how many sets and reps do you do for each bodypart? i do like 10- 12 for everything, any suggestions?

  2. #2
    chest6's Avatar
    chest6 is offline Banned
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    10-12 big
    6-8 (9 maybe) small

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