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  1. #1
    venomm's Avatar
    venomm is offline Associate Member
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    Oct 2005

    wats the best combination?

    hey guys....jus need 2 know that wat exercise shud i do when i do back/bis on same day for both and for chest/tris
    and also when i train arms on there own day, the exercise shud be same or different and if diff which will be the best ones to do

  2. #2
    JAYROD's Avatar
    JAYROD is offline Senior Member
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    Jun 2005
    gettin lucky in kentucky
    i never use that split. i always superset chest and back, and 2 days later shoulders and arms together. i used to do chest + bi's then back + tri's. how often to hit each bodypart?

  3. #3
    Tren Bull's Avatar
    Tren Bull is offline Dbol Junkie
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    Sep 2005
    northern cali
    when i hit biceps and back on the same day, il start with back, but do all the exercises such that my bicep involvment is minimized by totally concentrating on using only my back muscles. after ive really worked out my back, il hit up biceps, starting with lots of reverse incline curls, then doing a few sets of regular curls. i use the same technique when i hit triceps and chest on the same day too, with one exception, i do way more sets of triceps than biceps.

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