10-26-2005, 01:39 PM #1Associate Member
- Join Date
- Apr 2004
what in the h#ll is wrong with my back
When I do leg extensions I usually do 4 sets of 30 reps with drop sets( ex - 100 for 10 reps, 70 for 10 reps, 40 for 10 reps)...1 set
My problem is when I get to about 15reps I start getting a horrible pain in my lower back. My movenemnt is really strick and super slow. By the time I get to only 10 reps, its really bad with a sharp pain right in the center of my lower back. As I try to finish my set it just hurts worst and worst. Its fuc***ing up my leg routine bc right when my legs really begin to hurt, my back pain takes over. After I stand up for about 30 secs it will go away and soon as I start again and get back to 15 reps left it starts again. My back don't bother me on squats or leg presses. Just leg extensions. The longer I hold at the top, it hurts even more....Anyone experience this? I tried explaining the best I can. Do I have a disk messed up or something? I have no idea but its driving me crazy bc I can't kill me legs like I want 2 . ????
Last edited by Ironman5151; 10-26-2005 at 01:49 PM.
10-26-2005, 01:58 PM #2
its all connected man.
10-26-2005, 02:00 PM #3Member
- Join Date
- Jun 2005
if i push myself 2 had on leg extensions my neck hurts...make sure i stretchy my back out and neck really good on legs day seems to help..thats my 2cents
10-26-2005, 08:22 PM #4
my advice is quit goin so heavy on leg curls...they're just supposed to be warm up exercises...but if you really wanna focus on hams then do straight leg deadlifts. i hope this helps.
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