Thread: is this overtraining
11-13-2005, 11:36 AM #1
is this overtraining
thing is i enjoy going to the gym and would hate to cut it to onle 4x/week.
i think im spacing out complementary muscles nicely...what do u think?
ps sry i dont have time to write out my workouts.....
11-13-2005, 11:37 AM #2
looks good to me
11-13-2005, 11:40 AM #3
a day dedicated to bis...a day dedicated to tris... a waste imo.
They're small bodyparts.
Growth isn't achieved in the gym...but OUT of it!
Stick with the 3-4 day per week split.
11-13-2005, 11:41 AM #4
comment number two:
11-13-2005, 11:57 AM #5Banned
Originally Posted by tiger909
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