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Thread: I need Shredded Abs ASAP
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11-22-2005, 01:16 PM #1Senior Member
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I need Shredded Abs ASAP
I heard that doing Sprints is best for your abs, because if you do to much for your abs you can build them up to where it looks like you have a belly. Should i just do high Cardio and some ab work? Thanks.
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11-22-2005, 01:19 PM #2AR's Salad Tossing Connoisseur
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cardio=abs
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11-22-2005, 01:24 PM #3Originally Posted by Justin Sane
Maintaining muscle should be one of your primary goals while doing cardio, your maximum heart rate shouldn’t be to high..
(Fat Burning)-- 60 - 70% of maximum heart rate: This zone provides the same benefits as the healthy heart zone, but is more intense and burns more total calories. The percent of fat calories is still 85%.
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11-22-2005, 01:28 PM #4Senior Member
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How long should i do cardio 40-60 mins?
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11-22-2005, 01:29 PM #5Originally Posted by Anabolic CEO
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11-22-2005, 01:30 PM #6Banned
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Originally Posted by S.P.G
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11-22-2005, 01:30 PM #7Originally Posted by Anabolic CEO
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11-22-2005, 01:31 PM #8Senior Member
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They say 10 mins while bulking just to get your heart going. and not lose any weight. But i am going into my cutting cycle in 2 weeks.
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11-22-2005, 01:31 PM #9Senior Member
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Thanks SPG, much thanks.
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11-22-2005, 01:32 PM #10
Cardio before breakfast brutha!
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11-22-2005, 01:33 PM #11Originally Posted by Flexor
i save most things i type and refer back if I need anything...
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11-22-2005, 01:33 PM #12Banned
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Originally Posted by S.P.G
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11-22-2005, 01:35 PM #13Senior Member
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Thanks got everything i need to know workout wise. Just needed some quick answers. Thanks Everybody
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11-22-2005, 01:46 PM #14Originally Posted by Flexor
Not to mention A.T.P but that is where things get real confusing.....
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11-22-2005, 04:55 PM #15
We all know abs r all about cardio, but if u need them ASAP then high intensity cardio, abs 3 times a week, n there are tons of great supps out there, id reccomend lean xtreme n heat stack. U may lose some muslce doing the high intensity cardio(i do 20 mins at 5.0 on the treadmill, then 20 mins on the bike at level 6) but ull lose that fat the quikest
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11-22-2005, 06:01 PM #16
Everyone is out of lean extreme..if you found somewhere that isnt PM me. I just do 45 mins at 70-75% MHR..I did elliptical for awhile but lately I have switched to walking on an incline..which also works really well. In a few weeks, I'll move to the bike most likely. I may even start to throw some interval training in, but having carbs beforehand of course..I like to keep the muscle I have
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11-22-2005, 09:51 PM #17Anabolic Member
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I dunno who he is, but I dont like his name.. I thought he was some guy who ran AR for a minute.. then i saw the type of question he was asking lol.
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11-23-2005, 02:43 PM #18Originally Posted by SnaX
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11-23-2005, 02:56 PM #19Banned
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Originally Posted by S.P.G
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11-24-2005, 04:19 AM #20
My abs are pretty decent. I work them out 3x a week alternating (depending on mood) between high reps and heavy weight. On high rep day, I do three sets to failure on an incline board (typically 100, 80 and 60 reps). On heavy days, I either hold a plate on my chest and do three sets of 20 or I hang upside down with boots and do three sets to failure holding a plate.
After bulking cycles, they get fairly covered up and I find that 45 mnutes of cardio frys the fat off. I put together a mix on my ipod, fast, slow, fast, slow and keep the tempo of the music.
To have good abs, you actually need two things ab muscle and little fat covering them.
If I had to have abs ASAP, I would do super heavy ab workouts and cardio.
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