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Thread: Conditioning
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11-29-2005, 05:48 AM #1
Conditioning
At the moment i am dieting and was wondering should my training style change (reps,sets,weight e.t.c)
Should i be using higher repations and getting more of a burn using both isolation and compund exercises. Free weights +machines
Or should i be using heavy compound movements only e.t.c
What changes do you make in your training when ur going through a dieting phase..(lower calorific intake)Last edited by BIGPHIL; 11-29-2005 at 05:50 AM.
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11-29-2005, 08:07 AM #2
Once again, there is no need to change your anaerobic training while conditioning, cutting, look more to diet and cardio
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