12-01-2005, 09:57 PM #1
sick...havent worked out in 2 weeks..advice?
i've been out of the gym around 2 weeks due to the fact i have been sick. i havent really been keeping my diet in check, all i have been doing is sleeping and taking meds. was just wondering, when i decide to hit the plates again should i take an easy for a couple of weeks or should i just try and get right back in the flow of things. any advice would be much appreciated. thanks.
12-18-2005, 05:20 PM #2
Back in my college days, I got mono from this chick and was out of the weightroom for a couple of weeks. When I came back I was so weak. Take it slow. Your strength will gradually return.
12-18-2005, 11:55 PM #3
i could never miss a workout unless i physically cant get out of bed. for example, about 2 years ago some drama went down and i fractured a knuckle in my right hand, i still was consistent with my workouts, but i had to use cables for most of my exercises.
12-20-2005, 08:17 AM #4
I'm in the same situation right now. I plan on easing back into things. Can't afford to rush in and pull something and be off for even longer.
12-21-2005, 10:48 PM #5Originally Posted by Tren Bull
C'mon bro, you're gonna let some sickness keep you outta the gym? jkjk get healthy man.
12-22-2005, 09:24 AM #6Anabolic Member
- Join Date
- Apr 2004
If you're sick then should get well before you get back into the gym. Muscle building isin't a priority when you're sick. Ease back into the workout, then when you're feeling 100% hit the iron with avengence.
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