Thread: Great Bench Press Article
12-02-2005, 05:01 AM #1
Great Bench Press Article
Check this out. A very comprehensive list of things you should do to improve your bench presss technique. There are actually two more parts, but I thought this one was the best.
The other two parts can be found here:
It was written by Tony Reynolds, a strength and conditioning coach. The site has a few interesting articles on it. I read the ones about biomechanics and periodization. There is also some nutrition stuff that I have yet to delve into.
12-02-2005, 05:15 AM #2
good basic information bro…..
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