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  1. #1
    Join Date
    Nov 2005

    Great Bench Press Article

    Check this out. A very comprehensive list of things you should do to improve your bench presss technique. There are actually two more parts, but I thought this one was the best.

    The other two parts can be found here:

    It was written by Tony Reynolds, a strength and conditioning coach. The site has a few interesting articles on it. I read the ones about biomechanics and periodization. There is also some nutrition stuff that I have yet to delve into.

  2. #2
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
    Join Date
    Mar 2005
    uk/ south east
    good basic information bro…..

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